The January 18 edition of the Pacific Masters Update contains information about the following:

EVENTS AND CLINICS

• TAM's Miracle Mile Postal Swim January 1-February 28
• Splash & Dash Postal Sprint Pentathlon February
• Splash & Dash Postal Sprint Pentathlon February
• USMS Winter Fitness Challenge: 30-min Swim February 1-15

PACIFIC MASTERS NEWS - details in Update

• Call for 2020 Coach of the Year Nominations Deadline: February 19

CLUBS AND COACHES

• Coaches' Round TablesCoach-to-Coach Mentoring
• Pacific Masters Monthly Meeting January 20, Doors Open at 6:45; Meeting at 7:00pm

SWIMMING BOOKS

• Pondlife: A Swimmer's Journal By Al Alvarez

EDITOR'S NOTE

• My Octopus Teacher Documentary

Please send suggestions for Update articles to the Update Editors.